Fold-A-WayTM Cardio Stair Stepper Exercise Machine

• The multi-function computer on the stair stepper panel tracks heart rate and pace.
• Stair steppers offer digital displays to count calories burned, training time and distance.
• Movable shaft on stair stepper frame adjusts for your exact height.
• Stair stepper folds down for easy, quick storage.
• Stairclimber monitor automatically shuts off after five minutes of non-use.

Product Description
Here’s a great compact stairclimber that offers a full aerobic workout and then folds up and stores under a bed or in your closet. Its built-in computer tracks and displays heart rate, pace, calories burned, training time and distance. And unlike a gym stepper, this can keep track of your total steps for the week or all workouts combined. Order today! This aerobic gym stepper offers a great workout and easy to use, no-sweat features. A movable shaft on stair stepper… More >>

Fold-A-WayTM Cardio Stair Stepper Exercise Machine

The Firm Wave Kit

• Innovative personal workout system
• Helps tone abs, shape thighs, and tighten glutes
• Includes 3 interactive DVDs: Ride the WAVE, Speed Slimming SCULPT, and Rock it OFF
• Compact, easy-to-follow system

Product Description
A revolutionary dual-sided personal gym that combines cardio and strength training in Speed Slimming Intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time. Kit includes The FIRM Wave, 3 DVDs in one (Ride The Wave – 10 minutes, Rock It Off! – 40 minutes, Speed Slimming Sculpt – 30 minutes). Also included the Weight Loss Success Guide Book and an Accessory Mat.Amazon.com Product Description
The Firm Wave Kit is … More >>

The Firm Wave Kit

The Cardio Body Building Fallacy

Most workout programs, in my opinion, are examples of cardio body building and are wrongly based on bodybuilder isolation movement exercises and marathoner extended aerobic training.

This is NOT the path to optimum fitness excellence!

The cardio body building combination is actually the biggest training mistake you can make.

Now before you get angry…

There is absolutely nothing wrong with training like a Bodybuilder or Marathoner… especially if you are a Bodybuilder or Marathoner.

I am just proposing that the training philosophies of Bodybuilders and Marathoners are not the path to an optimum level of fitness where all of the physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness are improved… Whether you adhere to the philosophy of each group alone or in combination.

I know this goes against most physical training protocols used in commercial gyms around the world that adhere to the cardio body building combination as the training methods of choice.

It is easy to see how these training protocols came to be combined…

In an attempt to improve fitness on a more general level for the non-professional fitness enthusiast, gyms and health clubs throughout the world have prescribed the typical cardio body building program of isolated movement strength training and extended aerobic training sessions.

The belief was that if isolated movement weight training is effective for Bodybuilders, and extended aerobic sessions are effective for Marathoners, that a combination of the two training methods would give the general fitness enthusiast the best of both worlds.

The fact is, Bodybuilding training methods are more concerned with muscle growth than muscular strength, power and endurance… and both of these training methods almost completely ignore the other physical abilities like coordination, agility, balance, accuracy and flexibility.

It is no wonder why millions of people participating in cardio body building inspired fitness programs fail to meet their over-all fitness goals… They are making a big training mistake.

On a personal Note…

I am guilty of training in the cardio body building fashion in my younger years in preparation for wrestling season.

I would lift weights using isolation exercises and run long distances to increase aerobic capacity.

I quickly learned in the first week of practice that the inflated muscles and aerobic capacity that I gained through cardio body building training did little or nothing to provide the fitness level needed for my chosen sport.

Oh well, there is nothing I can do about that now… but there is something that YOU can do to improve your physical training in preparation for sport, work, life.

Reflect on your current workout program…

If your current workout program looks like the cardio body building protocol described above… don’t despair.

Any exercise is better than none, so you have not completely wasted your time.

In fact… the isolated movement strength training has given you some degree of strength, and the aerobic exercise is an essential base of fitness.

However, to improve your physical training and optimize your performance you must be prepared to radically change the methods you use in pursuit of strength, conditioning and fitness excellence.

Be honest with yourself… are you getting the most out of your current cardio body building physical training program?

Are the exercises and methods you are using best suited to improve over-all fitness… or do they only focus on muscular size and cardiorespiratory endurance?

Ask yourself this question…

Is your current physical fitness training program based on the acceptable and deliberate compromise of competence and ability to perform in ALL the areas of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness to produce optimum performance results under the greatest amount of circumstances?

If not, it is probably based on the cardio body building fallacy… and your physical training can be greatly improved.

If your goal of physical training is to inflate your muscles and perform monotonous, single intensity aerobic exercise for extended periods of time… do nothing.

If your goal of physical training is to become a better human being suited to successfully overcome the random challenges of sport, work and life… It is time to change your physical fitness training program to one not based on the cardio body building fallacy.

Find The Proper Workout That Fits You Best

Now that you’ve been working out for a while, you’ll want to find a more customized abs workout so that your stomach muscles will be in the best condition. Making sure that you can develop and maintain six pack abs can be a bit of a challenge, and there are things you’ll have to do before and after exercising to keep your body in the best condition.

The first things you may want to do for your abs workout is purchase an exercise ball. This way, you can do crunches on the ball and increase the resistance on your muscles. You can get an exercise ball from your local sporting goods store, and you can even find them at local department stores like Walmart and Target. The ball will put more strain on the abs, so you’ll start to notice that your muscles will develop in your stomach, lower back and upper thighs at a much quicker rate.

Your abs workout should also include leg lifts. This should be part of the six pack abs workout because it will help you to build up resistance in your muscles. You should lie flat on your back, and lift your legs up one at a time at a ninety degree angle. Keep your leg elevated for as long as you can, as you’ll start to feel pressure and pull in your stomach area. When you’re letting your leg down, exhale slowly to relax your muscles and to help prevent cramping. You can also do this exercise by bending your knees, and this will help to work the muscles in your upper thighs as well.

An abs workout will also be more effective if you’re following a strict cardiovascular regimen. Once you do your ab exercises, you should make sure that you’re running about a mile a day. You can do this outside or on the treadmill or elliptical machine, but it’s best to do your cardio in a way that will allow you to measure your heart rate and distance. When you run or walk, you’ll be speeding up your heart rate in a healthy way, and this will help to burn fat and make the muscles in your abs more sculpted. It may also be a good idea for you to alternate your ab exercises with cardio by switching up the days that you work certain parts of your body. This way, you won’t cause so much strain on your body, and you’ll start to see results quicker.

Taking the amount of carbohydrates that you eat daily  out of your diet will also make your abs workout more successful. Replace refined sugars and grains with fruits and vegetables for a body you’ll be proud to show off.

Beth Kaminski is a leading expert in how totreat anxiety attacks and has been publishing lots of information on the anxiety attack medications for years now.

Get That Hard Sculpted Abs

A six pack of abs is definitely sexy, but a strong core also does your entire body good. Many people are genetically inclined to carry extra belly fat and that can lead to a variety of diseases like high blood pressure, diabetes, heart attacks, strokes and premature death. However, a strong midsection will improve your posture, help prevent cardiovascular disease, and protect you from painful lower back injuries. In this article, we’ll show you how anyone can get six pack abs with a targeted training program.

Crunches and sit ups are effective abdominal exercises, so why aren’t you seeing the results that you want? The problem may be in your genes. Many people are predisposed to carrying more stomach fat, yet this doesn’t mean that you can’t get defined six pack abs. However, you’ll have to step up your efforts by eating a diet high in proteins and low in sugar and carbohydrates to reduce the fat in your body. You’ll also have to supplement your abs training with lots of cardio to boost your metabolism and get your body burning calories more efficiently.

Standing side bends are an excellent way to work your oblique muscles and get the six pack of abs you’ve always wanted, while putting no strain on your back. Hold your body straight and tuck in your stomach. Keeping your legs straight and your arms at your sides, lean from left to right. Make sure you don’t rotate at the hips. Instead, keep your upper body in a forward-facing position and simply tilt your body left and right. This easy abdominal exercise primarily works the oblique muscles, but it also engages the entire abdominal wall and some of the lower back muscles. Perform 3 sets of 10 to 15 reps and to make this exercise more challenging, hold some weights. Even small weights, heavy books, or bottles of water will do the trick.

Stability balls are one of the most popular workout tools today because they make crunches much easier to do and you see faster results. To use a stability ball, lay down with your back centered on the ball. Your butt should be right at the end of the ball, and your feet should be planted firmly on the floor. Take a moment to make sure you are stable. Place your hands behind your head and raise yourself up into the crunch. Use a slow, fluid motion and only sit up part of the way. If you have a hard time doing it with your hands behind your head, place your hands at your sides instead.

Everyone has a unique body and a unique metabolism, so not everyone will respond to an exercise and fitness program in the same way. If you find yourself on an exercise plateau, add some weights to your workout and increase your reps. Most importantly, don’t give up. Dedication is the key to getting the six pack of abs that you’ve always wanted.

Beth Kaminski is the leading expert in the field of treatment for anxiety attacks and cure panic attack cures. For more information on tips to stop these attacks as well as how to deal with panic attacks, visit her site today.

The Meaning of Cardio Exercise

The importance of cardio exercise programs is relevant not only for weight loss but for health improvement too. The name of cardio that applies to very intense physical exercises is given by the intense stimulation of the heart during the activity. This means that with a more intense heart beat, more blood gets pumped towards the muscles and causes fat burn or energy consume. The entire body gets stimulated in a cardio exercise program, and here besides the muscles and the skeletal we also include the respiratory, nervous and circulatory systems as well. Plus, the metabolism increases because more energy is necessary to cope with the sustained effort.

As long as it stimulates the systems in the parameters mentioned above, any intense physical activity can turn into a cardio exercise. Experts in fact stress out the importance of sticking to one activity you like for better results and personal satisfaction. Good cardio exercise examples include aerobics, swimming, cycling, jogging, stair climbing, rowing or skiing, but the list is far from over. The important part is not the activity or the sport you engage in as such, but the way you practice it. Smooth and healthy training should thus never overlook some important stages  of any physical exercise.

For instance, choose to practice some cardio exercise at least three times a week, preferably for thirty or sixty minutes. However, you should start the training gradually, with a ten-minute warm up for the heart rate to increase slowly towards the peak expected in full cardio training. Then, it is important to leave some time for rest between the workouts, because this prevents over-training keeping you safe not to mention that you allow the muscles to increase in mass even in the relaxation state.

Some of the sports included in the cardio exercise category are not at all easy to practice. They take time, perseverence and an ever improving physical condition. Running for instance is definitely a challenge when you choose an up-hill route or when you start sprinting. The pressure put on the joints and muscles is incredible, but around 300 calories or a pound and a half will be burned in no more than thirty minutes. Hence, if you are determined to lose weight, a cardio exercise could be the passport for fitness.

Are you looking for exercise equipment for remaining you in a good health? You can check out special websites on cardio fitness equipment and stamina exercise equipment which provide useful information for your healthy need.

Body Building With Extra Protein Boosts Muscle Building Workouts

Have you ever wanted to know more about getting the muscular body you’ve always wanted, but just don’t think that you can achieve it … that body building is just for a small handful of people? Sure, you may never compete in shows, or wind up on the cover of your favorite health and fitness magazine, but you can have the appearance you desire when you make the commitment of time and a little work. Building your physique, like every new process of self-refinement, doesn’t happen overnight. To accomplish the goals you strive for, you will have to be dedicated.

Targeting certain muscle areas for toned definition can happen only after you instill a core strength throughout your entire body, first by using workout specifically geared towards building muscle. It is imperative to understand which exercises are right for you and what your proper diet will consist of before you start any new program for developing muscle mass. You’ll also want to know upfront any other types of necessary exercises.

Unfortunately, there are some who think a body building program consists of nothing but pushing around heavy weight. To truly get the best results, however, cardiovascular and aerobic exercise is vital. Also important is incorporating routines that stimulate your body’s core. Every bit as important as the kinds of nutrition that you are consuming daily is the amount of food that you are feeding your body. Remember that in order to achieve a specific weight goal before entering into your muscle making program, your calories should primarily consist of proteins and complex carbohydrates. Your body will use these healthy food choices more proficiently, and will work much harder to burn fat and build muscle, so focus on getting as much of your nutrition from these sources as possible.

You can find a wide variety of protein supplements at just about any health store, or on the internet. They provide an excellent means to attain larger quantities of the protein your body will have to have, while not significantly adding fat to your diet. With the addition of a quality protein powder, you can limit the amount of fat that your body actually puts on, while getting the most muscle growth out of your body building routine.