Sunny Health & Fitness Anti-Burst Gym Ball, 65 CM

• Strengthen Overall Body Muscles
• Provides a Total Body Workout
• Develop Balance and Coordination
• Easy for any Age and Fitness Levels

Product Description
Sunny Health and Fitness Anti-Burst Gym Ball (65 cm)

65 cm (25.5 in) exercise ball for people 5′6″ to 6′2″ tall.

Great abdominal workout. Provides a total body workout. Develop balance and coordination.Strengthen overall body muscles. easy for any age and fitness levels.

Included:

Exercise ball (65 cm)
Air pump
Exercise chart included
****(Color shipped may vary from picture)… More >>

Sunny Health & Fitness Anti-Burst Gym Ball, 65 CM

Sunny Health & Fitness Yoga Kit

• Includes a Non-Slip Mat, 2 Yoga Blocks and a 100% Cotton Yoga Strap
• Use the Mat for Your Yoga and Stretching Exercise
• The Blocks and Strap will Help Get You into Position

Product Description
Everything you need in this Yoga Set from… More >>

Sunny Health & Fitness Yoga Kit

Golf Fitness Exercises for Women Golfers

Golf fitness exercises can be beneficial for the woman golfer in terms of improving the foundation of the swing, rotation in the backswing, speed development in the downswing, and a consistent finish position. Learn how golf fitness exercises can benefit the woman golfer. Lowering golf scores and making the game more enjoyable.

It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. Outside the circles of professional golf many questions exist about golf fitness exercises. Questions such as; what are the best exercises to improve golf fitness levels, are flexibility exercises and stretches better than other forms of golf fitness exercises, and what are the benefits of golf fitness exercises for the woman golfer?

These and many questions surround the topic of golf fitness. This article is to provide some answers for you on the topic of golf fitness exercises for woman. It has been well documented in magazines and television how LPGA women such as Annika Sorenstam utilize golf fitness programs to benefit their play on the golf course. Is there a difference between the LPGA player and the amateur woman golfer in relation to golf fitness training? The answer is no. Yes, the women on the LPGA Tour are the best women golfers in the world, but the physiology of the LPGA player and amateur are the same. The skeletal, muscular, and neural systems are the same. The professional golfer has the same number of muscles in their bodies as the amateur. The woman’s professional golfer has the same skeletal structure as the female amateur, and nervous system as well. Granted the LPGA player has more refined and efficient swing mechanics, but the body is the same.

As a result of the body being the same, the principles and structure of a golf fitness program for any woman is similar. Before discussing the specifics of a golf fitness program for women it is necessary to understand a few important principles. The first principle to understand about a golf fitness program is sports specific. Sports specific is a term describing the type of training utilized in a golf fitness program. Sport specific training simply states the program utilized by the woman athlete is geared towards improving them in their chosen sport.

A second principle closely related to sports specific training is cross specificity training. Cross specificity training is the utilization of exercises to develop the woman golfer in the positions, movements, and actions incorporated in the golf swing. The goal of cross specificity training is a transfer of training effect to the field of competition. Simply stated, a transfer of training effect is the ability of exercises utilized to train the female golfer having a direct benefit on their performance during a round of golf.

For example, golf fitness flexibility exercises will attempt to improve the flexibility within the woman golfer. As the woman golfer improves her flexibility parameters in relation to the golf swing. She may be able to create a bigger shoulder turn, which may increase the distance of her drives. This benefit is an example of a transfer of training effect onto the golf course. In summary, the three principles that assist in the development of a golf fitness program for women are; sports specific, cross specificity training, and transfer of training effect. Many additional principles exist that are used as guidelines in the development of a golf fitness program, but these are three essential ones.

Outside of the guidelines governing the development of a golf fitness program for woman. Specific physical components within the body are needed within the body to execute the golf swing correctly. Remember, it is the body performing the biomechanics of the golf swing. In order for the golf swing to be executed correctly and efficiently certain levels of flexibility, balance, strength, endurance, and power are required. These are the actual physical components within the woman golfer a golf specific fitness program looks to develop and enhance in relation to the golf swing.

The golf swing requires the body to move through a long range of motion for an efficient movement to occur. Much of this is contingent upon the ability of the core to coil and uncoil during the swing. In order for these two biomechanical actions to occur efficiently, the development of proper flexibility in the core is necessary.

We utilize flexibility exercises that are cross-specific to the movements in the golf swing to develop flexibility. The majority of these flexibility exercises are rotational and dynamic.

The golf swing is a dynamic movement, indicating that the body is in constant motion. It is crucial to develop a range of motion for the swing in a dynamic rather than a static (not moving) method. The goal of these exercises is to create a range of motion in the core for the golf swing. Flexibility is the first physical component requiring development within the woman golfer.

One needs to maintain, dynamically, a stable body throughout the entire swing. We have all hit balls at the range and know what happens when we do not stay balanced during the swing. Improving the balance and stabilization capabilities of the core translates into a better golf swing. Better Balance equals a Better Swing. Even subtle movements are consistency killers; thus we need to develop and maintain balance for a consistent swing.

Balance is connected to the efficiency of the nervous system and strength of the muscular system working together. The development of greater balance in the core and swing is the result of two types of specific exercise. The first challenges the nervous system creating greater efficiency. The second are exercises that create increased strength in the core. The combination of these two types of exercises permit for the body to maintain posture, promote efficient weight transfer, and create power in the swing. The result is a more consistent, accurate, and powerful swing. This is the second component included with a golf fitness program for women

Remember that the golf swing is a repetitive movement. The mechanics of the swing repeat with each stroke. This process can be repeated hundreds of times in a round of golf. Ever go to the range and hit two buckets of balls? At some point the body starts to tire, and shots scatter.

Proper endurance training enables us to repeat a sound swing. We produce this through a series of exercises developing endurance in the entire body. This nets us a consistent swing through eighteen holes. Increasing endurance leads to lower scores. This is the third physical component of the golf fitness program for women.

Club head speed is a function of power. The more power generated by the body, the greater speed at which a club head impacts the ball. More power to the ball equals longer drives. Developing higher levels of power within the muscular system of the body is achieved through the implementation of power exercises. These types of exercise assist in creating higher power outputs of the muscles involved in the golf swing. Power training is the final component found in a golf fitness program for women.

In summary a golf fitness program for the LPGA or amateur woman golfer is relatively the same. Golf fitness exercises for the woman golfer are sports specific. The exercises contained within the golf fitness program are cross-specific to the movements, positions, and requirements of the golf swing. The exercises within a woman’s golf fitness program induce a transfer of training effect onto the golf course. The golf swing requires certain levels of flexibility, balance, strength, endurance, and power to execute correctly. A golf fitness program for women will look to enhance these physical components of the body. The end result is an improved golf swing equating to lower scores and more enjoyment on the golf course.

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with professional golfers, most notably Masters and PGA Champion Phil Mickelson. To learn more about Sean and his golf fitness programs go to http://www.seancochran.com

Sunny Health & Fitness Roller Slide

• Allow you to slim, tone, and firm your muscles
• Work your abs, arms, shoulders and waist

Product Description
The AB Slide is quite possibly the most popular Ab Toner ever!
The AB Slide provides one of the very best exercises for the midsection. It allows the abdominal to be isolated, causing an effective extension and contraction of the abs muscles. At the same time, you will also be toning muscles in your arms, shoulders and back.

Exercise routines are sometimes difficult to get into and usually don’t last, but with The AB Slide all you need is 3 minutes a day and you w… More >>

Sunny Health & Fitness Roller Slide

P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

Amazon.com Product Description
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind… More >>

P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner

I would like to start body building, I am sixteen and am reasonably fit how should I approach it?

I am 16, about 12 stone and around 6 feet tall, I want to start body building professionally to perform and was wondering how I should start? I am by no means the fittest person around so should I build fitness first? I have access to a gym and facilities.

Sunny Health & Fitness Mini Cycle

• Place This Portable Stationary Bike on the Floor and Cycle to Strengthen Legs
• Place It on a Tabletop and Operate with Your Hands for Firming up Hard-to-Tone Muscles under Arms
• Turn the Dial to Adjust the Resistance from a Light Workout to a Rigorous One
• Built-in Computer with LCD Shows Scan, Distance, Time, Calories, Reps, Total Reps

Product Description
Mini Cycle Place this portable stationary bike on the floor and cycle to strengthen legs. Place it on a tabletop and operate with your hands for firming up hard-to-tone muscles under arms. Turn the dial to adjust the resistance from a light workout to a rigorous one. Built-in computer with LCD shows scan, distance, time, calories, reps, total reps…. More >>

Sunny Health & Fitness Mini Cycle

Sunny Health & Fitness 2 in 1 Elliptical and Upright Bike

• Smooth, quiet magnetic resistance
• Adjustable tension control, adjustable seat
• Double direction 5 kg flywheel
• LCD display: scan, time, speed, distance, calorie, total distance
• Stride length: 17 inches

Product Description
Save floor space while introducing variety to your workout routine, with this 2-in1 machine that combines an eliptical trainer with upright exercise bike!  The elliptical exercise machine features smooth, quiet magnetic resistance, with adjustable tension control and forward/reverse motion.  Use this workout equipment for standing or sitting exercise; the non-skid foot pedal ensure safe operation in both bike and eliptical mode.  Track your progress while workin… More >>

Sunny Health & Fitness 2 in 1 Elliptical and Upright Bike

How To Use Boxing Fitness For Body Building

Like most people who lift weights, you want to gain size, strength and fast changes in physique. To get muscle in your legs, back, and other “hard to build” areas… or even growing 24 inch pythons quickly, most people find it almost impossible without resorting to harmful supplements and drugs. Well today, I’ve got some news for you. There’s one underground method for real body building results… and effective results. Getting the most out of your exercises. Don’t you want that?.. Instead of spending 2 years lifting to get to where you wanna be now? This underground method is called “boxing fitness”

The first building muscle tip and reason why boxing fitness is #1 for body building has to do with high intensity training phases. Muscle grows insanely during rest after high intensity exercise. Ever wonder why nearly all boxers are muscular? They train and perform in rounds.

An effective boxing fitness weight training technique is the 5-5 triset deadlift-squat-lunge. Do 5 reps for each exercise (deadlift-squat-lunge) back-to-back… So a total of 15 reps make up 1 triset. Do 5 sets. You must rest 1-2 minutes in between sets. This way, you can be training at 100%… Absolutely necessary for stimulating muscle growth.

The second tip is to follow the routine. Boxing fitness exercises and workouts are really intense. They keep pushing the envelope. Especially if you’re starting out. You’ll notice after 1 month of boxing fitness, you’ll intake more air… which means more oxygen to your muscles. Higher oxygen intake helps muscles to grow. Boxing fitness will also leave your muscles burning… Constructive for growth.

If you’re boxing for fitness or waiting to get started, I’m sure you’ve done some research on what boxers eat. Here’s what you need to know: increase your fat and protein intake. Yes, fat too… but good fat like coconut milk fat. Boxing fitness exercises like pull-ups, push-ups, caveman training, and heavy bag workouts tear our muscles. Protein and fat are used to help repair and replace these muscles torn parts. This is how you can bulk up lightening fast.

The final tip for why you should use boxing fitness for body building is… Guess? No, I’m not asking you to guess, I mean getting your body to guess. Research has shown that body building if most effective when you keep your muscles ‘guessing’… The human body becomes complacent and you don’t want or need that. The underlying science is that our bodies work in a kinetic chain. Boxing fitness workouts are truly full-body… And they train your body to work in a chain fashion, rather than isolation… Meaning more effective body building results. A punching bag exercise is key because you can jab, hook, uppercut, throw kicks, etc. You can even grapple with the bag. These combinations will train your entire-body to the max. This targets upper body, core and legs.

Nutritious Diet – Fitness – Body Building – Discover the Healthy Lifestyle

Creating that healthy lifestyle that you always wanted does not need to be a nightmare. Making some easy changes in the way you think and the way you look at your life, you can achieve a healthy lifestyle. The following are some great starting points to get you on your path to reach your goal.

* Condition Your Mindset Through Positive Thinking
One of the most important things you can do for yourself is to get in the right mindset. Your mindset is the way you think or perceive certain aspects of your life. To condition your mindset you must have your subconscious trained through positive thinking.

For instance, if you want to lose 20 pounds and you have had trouble with diet programs then it is time to condition your mindset. If you go to a quite place in your home, relax and close your eyes. Now visualize yourself 20 pounds lighter and tell yourself “I am slim and fit”. Do this exercise several times a day. Throughout the day you want to reinforce your mindset by telling yourself constantly “I am slim and fit”. Doing this will eventually condition your mindset to help you achieve your goal.

* Creating The Proper Diet
Without a proper diet, you can’t expect to be fit or help build muscles. You must be particular on what goes in your body in order to support the healthy lifestyle you want. Protein varieties should be considered, such as red meat which is rich in protein although there are other alternatives like fish, cottage cheese, soy, nuts, beans and rice which are all rich in protein. Protein also helps promote muscle growth for body building.

Keep fitness in mind when planning your meals, well balanced meals should include fruits and vegetables. If you feel hungry in between meals then you should try some shredded carrots.

* Managing Proper Rest and Relaxation
Just as having a proper diet is important, it is also very important to give your body the proper rest it deserves. Allowing your body and mind to get at-least 8 hours of sleep a night, will help you replenish your energy levels so your body and mind can work at optimum levels for maximum efficiency.

* Balancing It All Together
It may take some adjusting and getting used to but you can affectively balance your mindset, dieting, exercising and relaxation. By following a properly planned schedule you can balance everything you need to have that healthy lifestyle that you dream of having.

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